2025 NMA House Rules

Check-In

• Arrive at least 15 minutes early; classes start on time, and doors will be locked once they begin.

• Check in using the app before class.

• The gym opens 1 hour before class for prep time.

• Mandatory participation in all activities unless discussed with your instructor. If injured, inform them for accommodations.

Positive Environment

• Maintain a supportive, positive atmosphere.

• No foul language or intimidation—violations may result in removal from class.

Greeting & Saying Goodbye

• Greet fellow members and instructors when you arrive to set a positive tone.

• Say goodbye before leaving to show respect for the community that supports you.

Personal Hygiene & Dress Code

• Keep nails trimmed, use deodorant if needed, and maintain good hygiene.

• Do not attend class if you have cold-like symptoms or skin infections.

• Muay Thai shorts and NMA uniforms are preferred. Shirts must be worn at all times—no socks or sweat pants allowed.

• Bring a change of clothes for back-to-back classes.

Footwear and Mats

• No shoes on the mats. Slippers are for bathroom use only.

• Only secure bottled drinks are allowed on the mats—no food permitted.

Facility Use

• Clean and disinfect borrowed equipment after use.

• Help with cleaning bags and mopping the gym—let’s all pitch in!

Belongings

• Do not leave personal items in cubbies overnight.

• NMA is not responsible for lost or stolen items.

• Use designated storage areas for unattended items.

Smoking Policy

• Smoking is strictly prohibited in and around the NMA facility.